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Celebrate Seniors Week 2022 with us!

Seniors Week

We welcome all seniors in our community to celebrate Seniors Week 2022 as we host a range of FREE activities online specially selected to promote healthy aging for you to enjoy!

Take a read of what we have up for offer;

Chairbased Exercise

Date: Monday 3 October 2022

Time: 10.30am – 11.30am

Come along and join this class which is free during Seniors Week.  You will have a gentle workout and a good stretch. Ideal for those who have some limited mobility and need to keep flexible. Includes some standing postures.

BYO water bottle. Class duration: 1 hour

Book Now

 

Cuppa with a Cop at Chatty Café – A Connected Community is a Safer Community

Date: Tuesday 4 October 2022

Time: 10.00am – 11.30am

The Chatty Cafe Scheme aims to get people chatting to build and encourage social connections within the local community, and to help reduce social isolation and loneliness. Join us for a special “Cuppa with a Cop” morning tea event for Seniors’ Week.

At this special free Chatty Café event, you can sit down with local Police Officers and get chatting over a cuppa about community safety.

· Ask questions to find out about scams, home and car security, safety when out and about, protecting your belongings, elder abuse, road safety and driving

· Share what is on your mind and what matters most to you and your community

· Make connections to help create a safer community where you live

Everyone is welcome!

Book Now

 

Social Scrabble

Date: Thursday 6 October 2022

Time: 1.00pm – 3.00pm

Come along and join others for a fun game or two (or more!) of Scrabble.  Scrabble is a fun word game to exercise your brain but also gives you the opportunity to connect with others for a relaxing afternoon.  Enjoy a chat and afternoon tea while you play.

Bring a friend – everyone is welcome!

Book Now

 

Zumba Gold

Date: Friday 7 October 2022

Time: 9.30am – 10.30am

Join us for this free Seniors Week session of Zumba Gold.  Enjoy a great work-out and have lots of fun while interacting with other members of the community.  Suitable for older participants or those after a low impact fitness class.  Join in this popular class run by a dynamic teacher who will show you all the moves.

BYO water bottle. Class duration: 1 hour.

Book Now

 

Join one or join them all!  Enjoy.

Contact details

22 Rob Roy Road
Malvern East VIC 3145

03 9530 4397

Phoenix Park Neighbourhood House acknowledges that we are on the traditional land of the Boonwurrung and Wurundjeri people and offer our respects to the elders past and present. We recognise and respect the cultural heritage of this land.