Tutor: Greg Durham Day: Thu
Delivered by talented and qualified Trainer Greg Durham.
Engage in a great personal-training style group workout that blends the benefits of flexibility, balance, cardio, weight training for bone density and muscle-strengthening exercises.
Join us and progress through the program, and within time you will notice improved balance, flexibility and overall agility – essential elements for healthy ageing and maintaining an active and independent lifestyle.
BYO yoga mat and water bottle. Hand weights available for use.
Thu 5/10 – 14/12 9.00am – 10.00am
Cost: $132* for 11 weeks or $14 per session Register Now
* additional fee for online payments.