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Buff Bones® for Osteoporosis

Tutor: Robyn Simmons Day: Tue

A pilates based full body workout for bone strengthening and balance, integrated with strength training, functional and rehabilitative exercises. Small group sessions. BYO yoga mat, towel and small cushion.

Tuesday 13/7 – 14/9  11.15am – 12.15pm

Cost: $120 (10 weeks)  Casual $14 per session

Please contact us if you would like further information or to enrol in this class.

Contact details

22 Rob Roy Road
Malvern East VIC 3145

03 9530 4397

Phoenix Park Neighbourhood House acknowledges that we are on the traditional land of the Boonwurrung and Wurundjeri people and offer our respects to the elders past and present. We recognise and respect the cultural heritage of this land.