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Buff Bones® for Osteoporosis

Buff Bones® for Osteoporosis

Tutor: Robyn Simmons Day: Tue

Buff Bones is designed primarily for clients diagnosed with osteopenia or osteoporosis or anyone concerned about bone health. It is a safe, effective, low-impact workout. If you are aged between 45-70, have good balance and can get down on the floor and back up again, then this class is for you. Buff Bones is a unique class with no rotation or spine flexion to minimise risk of fractures to fragile bones. Buff Bones strengthens muscles around the hip, wrists and spine, and focuses on improving your balance, posture and flexibility.  Small group sessions. BYO yoga mat, towel and small cushion.

Tuesday 12/10 – 26/10 11am – 12pm online
Cost:$36 for 4 weeks or $14 per session

Get Tickets

Tuesday 9/11 – 14/12 11.15am – 12.15pm centre based*
Cost:$72 for 6 weeks or $14 per session#
TICKET SALES OPEN SOON – As soon as we receive approval based on Vic Government advice and a confirmed date to resume face to face classes, we will open ticket sales.

*Centre based classes subject to confirmation in accordance with government guidelines.

# Casual attendance subject to availability.

Please contact us if you would like further information or to enrol in this class.

Contact details

22 Rob Roy Road
Malvern East VIC 3145

03 9530 4397

Phoenix Park Neighbourhood House acknowledges that we are on the traditional land of the Boonwurrung and Wurundjeri people and offer our respects to the elders past and present. We recognise and respect the cultural heritage of this land.