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Buff Bones® for Osteoporosis

Buff Bones® for Osteoporosis

Tutor: Robyn Simmons Day: Tue

Buff Bones is designed primarily for clients diagnosed with osteopenia or osteoporosis or anyone concerned about bone health, however it is a safe, effective, low-impact workout. If you are aged between 45-70, have good balance and can get down on the floor and back up again, then this class is for you. Buff Bones is a unique class with no rotation or spine flexion to minimise risk of fractures to fragile bones. Buff Bones strengthens muscles around the hip, wrists and spine, and focuses on improving your balance, posture and flexibility.  Small group sessions. BYO yoga mat, towel and small cushion.

Tuesday 31/1 – 4/4 12.30pm – 1.30pm
Cost:$120* for 10 weeks or $14 per session

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* additional booking fee applies to online payments. Annual Administration fee of $12 to be paid upon enrolment.

Please contact us if you would like further information or to enrol in this class.

Contact details

22 Rob Roy Road
Malvern East VIC 3145

03 9530 4397

Phoenix Park Neighbourhood House acknowledges that we are on the traditional land of the Boonwurrung and Wurundjeri people and offer our respects to the elders past and present. We recognise and respect the cultural heritage of this land.