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Buff Bones® for Osteoporosis

Buff Bones® for Osteoporosis

Tutor: Robyn Simmons Day: Tue

Join certified Pilates instructor Robyn who will guide you through bone-strengthening and balance enhancing workouts to benefit anyone looking to tone up, enhance posture, improve balance and gain overall strength, while also being safe for people with osteoporosis and arthritis.  Buff Bones draws on Pilates and strength training exercises with no rotation or spine flexion to minimise risk of fractures to fragile bones.

BYO yoga mat, towel, small cushion and water bottle.

Tuesday 16/4 – 25/6 11.30am – 12.30pm
Cost:$132* for 11 weeks or $14 per session  Register Now

Tuesday 16/4 – 25/6 12.45pm – 1.45pm
Cost:$108* for 9 weeks or $14 per session  Register Now

Please contact us if you would like further information or to enrol in this class.

Contact details

22 Rob Roy Road
Malvern East VIC 3145

03 9530 4397

Phoenix Park Neighbourhood House acknowledges that we are on the traditional land of the Boonwurrung and Wurundjeri people and offer our respects to the elders past and present. We recognise and respect the cultural heritage of this land.