Home / Classes / Exercise & Wellbeing / Chair-based Exercise

Chair-based Exercise

Tutor: Greg Durham Day: Mon

Come along and join this class during which you will have a gentle workout and a good stretch. Ideal for those who have some limited mobility and need to keep flexible. Includes some standing postures.

Mon 19/9 & 26/9 Spring Break classes 10.30am – 11.30am

Register Now

 

Mon 3/10 – 12/12 (excluding 31/10) 10.30am – 11.30am
Cost: $4 per session

Monday 3 October – Free session to celebrate Seniors Week!

Register Now

Annual Administration fee of $12 to be paid upon enrolment for new enrolees.

Please contact us if you would like further information or to enrol in this class.

Contact details

22 Rob Roy Road
Malvern East VIC 3145

03 9530 4397

Phoenix Park Neighbourhood House acknowledges that we are on the traditional land of the Boonwurrung and Wurundjeri people and offer our respects to the elders past and present. We recognise and respect the cultural heritage of this land.