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Clinical Pilates for Women’s Health

Tutor: Laila Juntunen Days: Wed, Sun

This program, run by a professionally trained instructor specializing in pregnancy and women’s health, incorporates low-impact Pilates exercises with a focus on Women’s Health, including pre and post-natal and pelvic floor friendly movements. Pilates aims to strengthen muscles while improving postural alignment and functional movement and is suitable to practise with abdominal separation and many pelvic conditions. It is both safe and beneficial for antenatal and postnatal women when instructed by a specialised practitioner. Ideal for mums of babies and younger children, and mums are welcome to bring their babies along.

Contact us to register your interest for classes commencing in term 2 on Wednesday evening or Saturday morning.

Please contact us if you would like further information or to enrol in this class.

Contact details

22 Rob Roy Road
Malvern East VIC 3145

03 9530 4397

Phoenix Park Neighbourhood House acknowledges that we are on the traditional land of the Boonwurrung and Wurundjeri people and offer our respects to the elders past and present. We recognise and respect the cultural heritage of this land.