Tai Chi

Tutor: Graham Timbs Day: Tue

Join us on a mindful practice through the modality of Tai Chi, or Taijiquan in Chinese. Tai Chi is an outstanding gem of traditional Chinese culture that is valuable in promoting health, developing combat and self-defence skills, and improving concentration and overall well-being. Anyone regardless of age or level of fitness can practice and benefit from Tai Chi.

Join Master Graham from Tai Chi Australia (www.taichiaustralia.com.au) as he guides you through a range of simple, enjoyable exercises that will help you to relax the body and calm your mind – feeling refreshed and clear-headed.

There are no special requirements for the class. Anyone regardless of age or level of fitness can practice and benefit from Tai Chi. Just wear flat soled shoes or bare feet and loose, comfortable clothing.

Tue 30/1 Р26/3  9.30am Р10.30am
Cost: $108* for 9 weeks or $14 per session casual  Register Now

Booking fee applies to online payment

Please contact us if you would like further information or to enrol in this class.

Contact details

22 Rob Roy Road
Malvern East VIC 3145

03 9530 4397

Phoenix Park Neighbourhood House acknowledges that we are on the traditional land of the Boonwurrung and Wurundjeri people and offer our respects to the elders past and present. We recognise and respect the cultural heritage of this land.