Tutor: Graham Timbs Day: Thu
Known for being one of the best exercises you can do to develop a falls prevention and self improvement strategy, Tai Chi is a gentle exercise that increases mobility, suppleness and mental alertness. Wear comfortable clothing and flat shoes.
Thursdays 15/7 – 16/9 1.30pm – 2.30pm
Cost: $100 (10 weeks) Casual $12 per session