Tutor: Graham Timbs Day: Tue
Join us on a mindful practice through the modality of Tai Chi, or Taijiquan in Chinese. Tai Chi is an outstanding gem of traditional Chinese culture that is valuable in promoting health, developing combat and self-defence skills, and improving concentration and overall well-being. Anyone regardless of age or level of fitness can practice and benefit from Tai Chi.
Join Master Graham from Tai Chi Australia (www.taichiaustralia.com.au) as he guides you through a range of simple, enjoyable exercises that will help you to relax the body and calm your mind – feeling refreshed and clear-headed.
There are no special requirements for the class. Anyone regardless of age or level of fitness can practice and benefit from Tai Chi. Just wear flat soled shoes or bare feet and loose, comfortable clothing.
Tue 30/1 – 26/3 9.30am – 10.30am
Cost: $108* for 9 weeks or $14 per session casual Register Now
Booking fee applies to online payment
"One of the most tranquil experiences I have had, thank you!"