Chairbased Exercise

Monday 30/9 - 16/12 10.30am - 11.15am
Cost: $3.00 per session


chairexercises---LeaderThis class, conducted by Greg Durham, a qualified fitness instructor, is suitable for those who want to incorporate some exercise into their week but are not up to an hour or so of standing exercises.  The class will give you a gentle workout and a good stretch, ideal for those who have some limited mobility and there are some standing postures included.