Home / News / Celebrate Seniors Week 2021 with us!

Celebrate Seniors Week 2021 with us!

Seniors Week

We welcome all seniors in our community to celebrate Seniors Week 2021 as we host a range of FREE activities online specially selected to promote healthy aging for you to enjoy!

Take a read of what we have up for offer;

MONDAY 4th October 2021
TAI CHI: 1 pm to 2 pm

Want to improve your mental and physical balance? Join this FREE session delivered by master Trainer Graham from Tai Chi Australia for a tranquil, gentle, and extremely pleasurable form of exercise.

Get Tickets

TUESDAY 5th October 2021
BUFF BONES for Osteoporosis: 11 am to 12 noon

Concerned about your bone health or diagnosed with Osteoporosis? Join this FREE session delivered by our certified pilates trainer Robyn. This session will explore and focus on improving your balance, posture, and flexibility.

Get Tickets

WEDNESDAY 6th October 2021

Do you find yourself in a food rut and need some healthy inspiration? This session is for you! delivered by a nutritionist, Melanie Ryan. You will be taken on a journey on how to cook everyday meals using nutrient-dense ingredients and eating the right foods for healthy aging.

Get Tickets

THURSDAY 7th October 2021
MEMOIRS FOR SENIORS: 11.30 am to 12.30 am

Do you have a story to tell? Have you always thought about writing your memoir but don’t know where to start? This relaxed introductory session is perfect for you. Meet our talented writing tutor AJ Collins and explore the different aspects of memoir, plus enjoy a fun writing exercise to get you started.

Get Tickets

FRIDAY 8th October 2021

Do you like having fun, dancing to great music, and low-intensity exercise? If it is yes, you need to join this session of Zumba® Gold. Delivered by our popular and loved senior master trainer, Linda, this class will be modified so that it is easy to follow and to get you up and moving. You will leave this session feeling strong, empowered, and with a smile on your face!

Get Tickets

Join one or join them all!


Contact details

22 Rob Roy Road
Malvern East VIC 3145

03 9530 4397

Phoenix Park Neighbourhood House acknowledges that we are on the traditional land of the Boonwurrung and Wurundjeri people and offer our respects to the elders past and present. We recognise and respect the cultural heritage of this land.